Weigh In record (no journal entry) for 24 September 2020
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1037 kcal
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Fat: 35.26g | Prot: 45.44g | Carbs: 127.77g.
Breakfast: Mamão, Ovo Mexido, Café. Lunch: Batata Doce, Pronto Light Cenoura Ao Forno, Frango Teriyaki. Dinner: Matte Leão Chá Mate com Limão, Batavo Creme de Soja , Tapioca. Snacks/Other: Vigor Iogurte Grego Tradicional, Café, Vida Leve Sequilhos. more...
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Losing 1.4 kg a Week
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Ffrancis's Weight History
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