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Hmmm, a small drop after cake and ice cream...maybe that’s the ticket?!
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54.1 kg
Lost so far: 8.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1247 kcal
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Fat: 50.81g | Prot: 53.73g | Carbs: 144.89g.
Lunch: Honeycrisp Apples, Grape Tomatoes, Cucumber (with Peel) , Bell Peppers, Maple Leaf Natural Selections Hickory Smoked Turkey , Philadelphia Garden Vegetable Cream Cheese, Eating Right Whole Wheat Mini Pitas. Dinner: Summer Fresh Greek Pasta Salad, Cucumber, Grape Tomatoes, M&M Meat Shops Spanish Rice, Dole Chop Chop Kit Greek, M&M Meat Shops Bistro Chicken Mozzarella Marinara. Snacks/Other: Tostitos Hint of Lime. more...
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Losing 2.5 kg a Week
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