Weigh In record (no journal entry) for 24 September 2020
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119 kg
Lost so far: 21.8 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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782 kcal
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Fat: 26.41g | Prot: 45.15g | Carbs: 93.86g.
Lunch: Filé de Frango Grelhado, Alface de Folha Verde, Quero Feijão Carioca . Dinner: Feijão de Corda. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
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Losing 7 kg a Week
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the bonless's Weight History
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