Weigh In record (no journal entry) for 13 August 2018
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94 kg
Lost so far: 3.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 51.56g | Prot: 157.27g | Carbs: 227.11g.
Breakfast: Eiwitshake, Evian Water, Calvé Pindakaas Light, Beemster Jong Belegen 20+, AH Luchtige Crackers Volkoren (7,5g). Lunch: Water (uit Fles), Water, Banaan, AH Maaltijdsalade met Couscous, Falafel en Veldsla, Eiwitshake. Dinner: Leidingwater, Wortelen, Sperziebonen, AH Courgette, Zoete Aardappel, Lidl Zalmfilet. Snacks/Other: Water, Grand'Italia Fusilli, Gekookte Wortelen, Calvé Pindakaas Light, Volkoren Crackers. more...
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3297 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 17 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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