Weigh In record (no journal entry) for 24 September 2020
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1301 kcal
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Fat: 37.18g | Prot: 72.28g | Carbs: 167.65g.
Breakfast: Banane, Quaker Flocons d'avoine (40g), Pain Italien, Monoprix Beurre Doux, Biocoop Cacao Maigre en Poudre. Lunch: Fruit de la Passion, Picard Purée de Carotte, Tomate Cœur de Bœuf, Gastromer Sauce Beurre Citronné, Encornets. Dinner: Pomme, Fromage de Chèvre, Oeuf, Maggi Bouillon Poule Vermicelles, Carrefour Discount Blanc de Poulet Cuit au Bouillon. more...
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Losing 2.8 kg a Week
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