Weigh In record (no journal entry) for 24 September 2020
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117 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1206 kcal
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Fat: 54.50g | Prot: 90.64g | Carbs: 96.16g.
Breakfast: Altınkılıç Kefir, Yeşil Çay, Yeşil Elma, Haşlanmış Yumurta, Siyah Zeytin, Doğal Peynir. Lunch: Tavuklu Patates, Süt. Dinner: Karışık Yeşil Salata, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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3464 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ismail24's Weight History
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