Weigh In record (no journal entry) for 24 September 2020
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72.9 kg
Lost so far: 13.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1882 kcal
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Fat: 101.13g | Prot: 127.68g | Carbs: 121.25g.
Breakfast: Nova Açores Leite Meio Gordo, Sementes Chia Secas, Aveia, Meia de Leite, Myprotein Active Women Diet Blend. Lunch: Continente Queijo De Vaca, Cabra E Ovelha Curado, Continente Presunto 9 Meses de Cura, Mirtilos, Bonduelle Milho Doce, Alface de Folha Verde, Azeite. Dinner: Continente Amendoim Torrado sem Casca Ao Natural, Amêndoas Secas Torradas (sem Sal). Snacks/Other: Myprotein Lean Protein Bar, Myprotein Active Women Diet Blend, Sementes Chia Secas, Myprotein Organic Raw Cacao Nibs, Continente Iogurte Grego Natural, Myprotein Protein Wafers, Myprotein Virtue Bar. more...
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2273 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 57 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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