Weigh In record (no journal entry) for 24 September 2020
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70 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1211 kcal
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Fat: 46.37g | Prot: 101.97g | Carbs: 95.63g.
Breakfast: Watermelon, My Protein Isolate Chocolate. Lunch: Watercress, Green Soybeans (Without Salt, Drained, Cooked, Boiled), Shiitake Mushrooms (with Salt, Cooked) , Salt, Royco Royco Ayam, Black Pepper, Boiled Egg, Extra Virgin Olive Oil, Tempeh (Cooked) , Celery . Dinner: Rumah Makan Sederhana Rendang, Boiled Egg. Snacks/Other: Watermelon, My Protein Isolate Chocolate, Rum Coffee Benang Merah. more...
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2154 kcal
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Exercise:
Badminton - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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alexandereyn's Weight History
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