Weigh In record (no journal entry) for 24 September 2020
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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View Diet Calendar, 24 September 2020:
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799 kcal
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Fat: 37.79g | Prot: 89.57g | Carbs: 25.60g.
Breakfast: Piątnica Jogurt Typu Greckiego 0% Tłuszczu, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Mleko z 2% Tłuszczu, Kawa Espresso. Lunch: Musztarda, Jajko, Korniszony, Carrefour Polędwica Sopocka. Dinner: Biedronka Makrela Wędzona. Snacks/Other: Piątnica Serek Wiejski Lekki 3% Tłuszczu. more...
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2503 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Ivory Keto's Weight History
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