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RikuHearts
Journal
14 Aug 13
RikuHearts's Journal, 14 Aug 13
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Weigh In record (no journal entry) for 14 August 2013
105.2 kg
Lost so far:
8.2 kg
.
Still to go:
14.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 August 2013:
1992 kcal
Fat: 72.83g | Prot: 83.82g | Carbs: 240.04g.
Breakfast:
Toaster Strudel (Boston Cream Pie).
Lunch:
Healthy Choice Baked Chicken & Spinach Alfredo, Apples.
Dinner:
Tomato Condensed Soup, Grilled Cheese Sandwich, Hot-N-Ready Pepperoni Pizza, Greek Frozen Yogurt - Raspberry.
more...
3668 kcal
Exercise:
Running - 10/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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RikuHearts's Weight History
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