Weigh In record (no journal entry) for 24 September 2020
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49 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1181 kcal
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Fat: 46.83g | Prot: 81.80g | Carbs: 121.34g.
Breakfast: Mangga, Pisang. Dinner: Selada Kol, Cabai Merah atau Rawit, Bawang Putih, Del Monte Sardines Saus Tomat, Telur Ceplok, Garuda Kacang Kulit. Snacks/Other: Tempe, L-Men 2 Go Chocolate, Apel. more...
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Losing 1.4 kg a Week
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