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Berat awal puasa
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68 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 66.46g | Prot: 56.32g | Carbs: 61.27g.
Breakfast: Ceres Choco Topping, Pisang Goreng. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Telur Rebus, Bakso Daging Sapi, Sosis Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Dadar, Edo Ikan Olahan Chikuwa, Kentang Goreng. more...
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Losing 0.3 kg a Week
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jiehannsyah's Weight History
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