Weigh In record (no journal entry) for 24 September 2020
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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740 kcal
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Fat: 16.56g | Prot: 35.07g | Carbs: 120.70g.
Breakfast: Belvita Belvita Breakfast, Tahu Kukus, Pisang, Pepaya, Nestle Nestum (Susu+Coklat). Dinner: Pepaya, Kecambah, Tempe Goreng, Ikan Teri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Nasi Putih. Snacks/Other: Fitbar Tiramisu Delight, Pisang Raja Direbus Matang. more...
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Losing 1.1 kg a Week
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