Weigh In record (no journal entry) for 24 September 2020
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1196 kcal
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Fat: 36.52g | Prot: 55.14g | Carbs: 168.96g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat, Pisang. Lunch: Isian Pangsit Kukus (Jamur), Kerupuk Makanan Ringan, Tempe Goreng, Sayur Campuran, Opor Ayam, Pangsit Polos. Dinner: Sayur Campuran, Tempe Goreng, Opor Ayam, Isian Pangsit Kukus (Jamur), Pangsit Polos. Snacks/Other: Morin Selai Cokelat Kacang, Bapao Oat (Homemade), Gery Saluut Malkist (Matcha). more...
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Losing 0.4 kg a Week
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