Weigh In record (no journal entry) for 24 September 2020
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61 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1376 kcal
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Fat: 44.39g | Prot: 33.91g | Carbs: 163.95g.
Breakfast: パパイヤ, インスタントコーヒー(粉末). Lunch: さつまいもの天ぷら, カレーパン, コーヒー. Dinner: パパイヤ, フレンチトースト, ビール, Maggi Asam Laksa, 鶏のから揚げ. more...
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Gaining 3.5 kg a Week
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Rec_MY53.'s Weight History
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