Weigh In record (no journal entry) for 23 September 2020
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62.3 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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460 kcal
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Fat: 14.37g | Prot: 21.41g | Carbs: 62.33g.
Lunch: Macarrão Fresco (Cozido), Feijão Vermelho, Arroz Branco (Cozido), Tomates. Dinner: Dafruta Suco de Caju, Seara Linguiça Toscana, Frango (Empanado e Frito), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão Fresco (Cozido). more...
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Losing 0.8 kg a Week
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jessicasilva004's Weight History
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