Hana.Sora's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

86.8 kg Lost so far: 2.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

217 kcal

Fat: 1.58g | Prot: 3.00g | Carbs: 49.84g. Breakfast: Lemon, Madu, Chia Seed, Melilea Greenfield Organic, Melilea Apple Orchard. Snacks/Other: Kalbe Diva Beauty Drink. more...

2206 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Hana.Sora's Journal, 22 Sep 20

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Hana.Sora's Weight History