Deejund's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

65 kg Lost so far: 6.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

552 kcal

Fat: 19.49g | Prot: 14.44g | Carbs: 77.93g. Lunch: Ubi Ungu Rebus, Telur Dadar, Blue Band Mentega, Finna Sambal Bawang, Nasi Putih. Dinner: Kopi, DiabetaMil Sweetener, Teh Hijau. more...

1877 kcal

Exercise: Aerobics - 40 minutes, Sleeping - 5 hours, Resting - 18 hours and 20 minutes. more...

Losing 1.4 kg a Week

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Deejund's Weight History

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Deejund's Journal, 24 Sep 20

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Deejund's Weight History