Weigh In record (no journal entry) for 14 August 2013
|
64.0 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
|
|
669 kcal
|
Fat: 19.43g | Prot: 28.53g | Carbs: 98.07g.
Breakfast: Oatmeal, Whole Foods Market Sucanat, Skim or Nonfat Milk (Calcium Fortified). Lunch: Starbucks Roasted Tomato & Mozzarella Panini. Dinner: Slim-Fast Shakes - Rich Chocolate Royale. Snacks/Other: Almonds, Whole Foods Market Sucanat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Llafazane's Weight History
|