Weigh In record (no journal entry) for 14 August 2013
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76.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 12.42g | Prot: 39.75g | Carbs: 69.84g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered). Dinner: Chicken Breast (Skin Not Eaten), Banana Bread, Cantaloupe Melons. more...
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Losing 0.8 kg a Week
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militaryman's Weight History
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