Weigh In record (no journal entry) for 23 September 2020
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81.9 kg
Lost so far: 0.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1104 kcal
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Fat: 37.93g | Prot: 41.83g | Carbs: 132.09g.
Breakfast: Blueberry Muffins, Tea with Milk. Lunch: Sun-Rype Apple Juice, No Name Medium Cheddar Shredded Cheese, Tortilla. Dinner: No Name Medium Cheddar Shredded Cheese, Betty Crocker Homestyle Mashed Potatoes, Club House Brown Gravy, Mushrooms, Yves Veggie Cuisine Original Veggie Ground Round. Snacks/Other: Mr. Christie's Mini Chips Ahoy!. more...
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steady weight
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mbeauchamp12's Weight History
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