Weigh In record (no journal entry) for 23 September 2020
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100 kg
Lost so far: 20 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2062 kcal
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Fat: 98.06g | Prot: 124.53g | Carbs: 136.92g.
Breakfast: Белоцерковский Творог 5%. Lunch: Наш Молочник Сыр Плавленый Дружба, Шаурма Домашняя с Говядиной. Dinner: Своя Лінія Чипсы, Пиво, Рудь Овощная Смесь, Куриное Филе Вареное. Snacks/Other: Яблоко, Solgar Рыбий Жир. more...
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3300 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Abdominal (Sit Ups) - 15 minutes, Cross Training - 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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ИванКувычка's Weight History
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