Weigh In record (no journal entry) for 23 September 2020
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84.4 kg
Lost so far: 47.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1542 kcal
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Fat: 58.71g | Prot: 91.76g | Carbs: 172.62g.
Breakfast: Massa Leve Panqueca Integral, Tirolez Queijo Coalho, Nestlé Leite Ninho Levinho, Nescau Nescau Cereal, Morangos. Lunch: Flormel Bombom com Pedaços de Castanha de Caju, Casa Suíça Bolinho Suíço Chocolate Zero Adição De Açúcar , Pomarola Molho de Tomate Tradicional, La Violetera Azeitonas Verdes, Swift Carne Moída de Patinho , Abobrinha. Dinner: Cheetos Salgadinho de Requeijão , Morangos, Ovo, Marilan Magic Toast Peito de Peru, Polenguinho Polenguinho Light, Sadia Presunto Magro Cozido, Banana Prata. Snacks/Other: Adria Plus Life Aveia e Mel, Maçã, Taeq Snacks de Quinoa. more...
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Losing 0.7 kg a Week
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gigiolcosta's Weight History
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