Weigh In record (no journal entry) for 23 September 2020
|
91.5 kg
Lost so far: 12.8 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1486 kcal
|
Fat: 85.76g | Prot: 83.52g | Carbs: 96.77g.
Breakfast: Coffee with Cream, Activia Vanilla Yogurt. Lunch: Butter , Swiss Cheese , Egg Omelet or Scrambled Egg with Vegetables. Dinner: Aurora Roasted Peppers, Dempster's 100% Whole Grains 12 Grain Bread, Kirkland Signature Whole Strawberries, Mixed Salad Greens, Safeway Seasoned Boneless Skinless Chicken Breast, Swiss Chard . Snacks/Other: Sugar, Coffee with Cream, Jell-O No Sugar Added, Almonds , Sugar, Coffee with Cream. more...
|
|
2614 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sfachata's Weight History
|