Weigh In record (no journal entry) for 23 September 2020
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120 kg
Lost so far: 20.8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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230 kcal
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Fat: 2.26g | Prot: 19.49g | Carbs: 34.41g.
Lunch: Quero Feijão Carioca , Couve-de-Folhas, Alface de Folha Verde, Filé de Frango Grelhado. Snacks/Other: Maçã. more...
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Losing 2.8 kg a Week
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the bonless's Weight History
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