Weigh In record (no journal entry) for 14 August 2013
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77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 40.00g | Prot: 39.75g | Carbs: 168.91g.
Breakfast: Edulcorante Si Diet!, Galletas de Vainilla (Bajo en Grasa), Té (Infusión), Leche Entera. Lunch: Sesamo, Postre Chocolate, Crema de Pollo al Verdeo, Turron. Dinner: Maíz Dulce, Froot Loops, Alitas de Pollo (sin Comer la Piel), Salami Seco o Duro, Papas Fritas, Queso Gouda, Coca-Cola. more...
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2652 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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belyviki's Weight History
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