Weigh In record (no journal entry) for 23 September 2020
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68.4 kg
Lost so far: 41.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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554 kcal
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Fat: 36.40g | Prot: 52.29g | Carbs: 4.90g.
Breakfast: Amendoim com Casca (Casca Não Consumida), Morangos, Amêndoas, Amêndoas, Amêndoas, Amêndoas, Castanhas de Caju, Amêndoas, Qualitá Nozes sem Casca, Amêndoas. Lunch: Sashimi de Salmão, Sashimi de Salmão. Dinner: Peg Pig Torresmo Pururuca , Peg Pig Torresmo Pururuca . Snacks/Other: Sadia Salsicha, Sadia Queijo Mussarela (40g). more...
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Losing 2.6 kg a Week
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maemaeds's Weight History
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