Weigh In record (no journal entry) for 23 September 2020
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1547 kcal
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Fat: 30.03g | Prot: 79.45g | Carbs: 237.48g.
Breakfast: Dulcor Mermelada de Frutilla, Criollitas Galletitas de Agua, Café, Azúcar. Lunch: Atún en Agua (Enlatado), Huevo Duro, Arroz Blanco. Dinner: Arroz Blanco, Huevo Revuelto, Cebolletas o Cebollas de Primavera, Zanahoria, Papa Cocida. Snacks/Other: Mogul Gomitas Frutales, Tregar Queso Neufchatel Light, Bimbo Pan Blanco, Naranjas, Mate Amargo. more...
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Gaining 0.4 kg a Week
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