Weigh In record (no journal entry) for 23 September 2020
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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962 kcal
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Fat: 37.11g | Prot: 49.25g | Carbs: 107.24g.
Breakfast: Ovo Mexido, Mamão, Café. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Tapioca, Leão Chá Mate Natural, Tirolez Creme de Ricota. Snacks/Other: Vigor Iogurte Grego Tradicional, Café, Nazinha Sequilhos Sabor Leite, Café, Embaré Bala de Caramelo. more...
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Losing 1.4 kg a Week
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Ffrancis's Weight History
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