Weigh In record (no journal entry) for 23 September 2020
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1543 kcal
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Fat: 62.23g | Prot: 90.81g | Carbs: 155.61g.
Breakfast: Torrijas, Pan Integral, Pan Integral, Agua, Mate, Queso Crema. Lunch: Palta Reina, Pechuga de Pollo, Olluco, Arroz Blanco. Dinner: Pechuga de Pollo, Té Endulzados con Azúcar, Queso para Untar, Pan de Yema. more...
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1989 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kttyss_1111's Weight History
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