Weigh In record (no journal entry) for 23 September 2020
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98 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1669 kcal
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Fat: 19.58g | Prot: 55.83g | Carbs: 322.01g.
Breakfast: Pan Blanco Tostado, Actimel Actimel, CasanCrem CasanCrem Light, Kiwi, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Ser Flan con Caramelo, Café Cortado, Banana, El Noble Empanada de Espinaca y Queso. Dinner: Naranjas. Snacks/Other: Pan Blanco Tostado, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla. more...
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Losing 3.5 kg a Week
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Alberto L's Weight History
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