Weigh In record (no journal entry) for 23 September 2020
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114.7 kg
Lost so far: 60.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1680 kcal
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Fat: 87.50g | Prot: 88.19g | Carbs: 139.02g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Almond Milk - Dark Chocolate. Lunch: Great Value Sharp Cheddar Cheese, Ready Pac Greek Inspired with Feta Cheese, Hormel Original Pepperoni Slices. Dinner: Birds Eye Frozen French Cut Green Beans, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Hershey's Milk Chocolate Bar, Taro Brand Carrot Sticks, Pure Leaf Unsweetened Black Tea, Butter , Blueberries , Quaker Instant Oatmeal - Original. more...
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3929 kcal
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Exercise:
Running (jogging) - 8/kph - 38 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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castlegull's Weight History
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