Weigh In record (no journal entry) for 23 September 2020
|
97.6 kg
Lost so far: 7.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1163 kcal
|
Fat: 56.94g | Prot: 78.95g | Carbs: 90.58g.
Breakfast: Café com Leite Desnatado, Sadia Presunto Cozido Magro, Porto Alegre Queijo Minas Frescal, Da Terrinha Tapioca. Lunch: Vigor Requeijão Light, Patinho, Ovo Frito, Bimbo Rap10 Integral. Dinner: Farinha Aveia, Pé de Fruta Morangos Congelados, Parmalat Leite Desnatado. Snacks/Other: Santa Helena Amendoim Torrado sem Pele e sem Sal, Café com Leite Desnatado. more...
|
|
2719 kcal
|
Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|