Weigh In record (no journal entry) for 23 September 2020
|
149 kg
Lost so far: 4 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
609 kcal
|
Fat: 19.53g | Prot: 61.78g | Carbs: 48.01g.
Breakfast: Danubio Cream Cheese Light, Bauducco Torrada Multigrãos. Lunch: Purê de Batata, Tilápia (Peixe) (Cozido,em Calor Seco). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heolizie's Weight History
|