Weigh In record (no journal entry) for 23 September 2020
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91 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1822 kcal
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Fat: 40.93g | Prot: 150.40g | Carbs: 214.12g.
Breakfast: Yoki Aveia em Flocos, Bananas. Lunch: Peito de Frango, Chuchu Cozido, Batata Doce Cozida, Cenouras Cozidas, Arroz Integral (Longo, Cozido). Dinner: Ovo Frito, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Paulista Iogurte de Morango , Banana, Yoki Aveia em Flocos, Goiaba Vermelha, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 6.0 kg a Week
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leowhite's Weight History
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