Weigh In record (no journal entry) for 23 September 2020
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69.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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975 kcal
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Fat: 56.11g | Prot: 45.81g | Carbs: 66.80g.
Breakfast: Şekersiz Türk Kahvesi, Şekersiz Çay, Salatalık, Çılbır, Domatesli Biber, Kabak, Lor Peyniri. Dinner: Şekersiz Türk Kahvesi, Kayısı Çekirdeği, Patates Salatası. Snacks/Other: Kazandibi, Yaprak Sarma. more...
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Losing 1.2 kg a Week
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reyhan gül's Weight History
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