Weigh In record (no journal entry) for 23 September 2020
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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549 kcal
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Fat: 17.33g | Prot: 48.79g | Carbs: 51.62g.
Breakfast: Siyah Zeytin, Acuka, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Mandalina, Elma. Dinner: Pirinç Pilavı, Haşlanmış Tavuk Göğsü. more...
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Losing 0.4 kg a Week
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nuryilmaz1's Weight History
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