Weigh In record (no journal entry) for 23 September 2020
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72.9 kg
Lost so far: 13.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1938 kcal
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Fat: 85.59g | Prot: 135.22g | Carbs: 170.19g.
Breakfast: Nova Açores Leite Meio Gordo, Sementes Chia Secas, Terra Nostra Leite Magro, Aveia, Myprotein Active Women Diet Blend, Meia de Leite. Lunch: Carne de Peito de Peru, Maçãs Gala, Cenouras, Sopa de Legumes, Tomates, Pepino (com Casca), Azeite. Dinner: Condi Gelatina Zero, Continente Queijo Mozzarella Fresca, Sopa de Legumes sem Batata. Snacks/Other: Myprotein Protein Wafers, Jubileu Chocolate Negro com Flor de Sal, Myprotein Protein Bar Elite, Continente Iogurte Grego Natural, Myprotein Organic Raw Cacao Nibs, Sementes Chia Secas, Myprotein Virtue Bar, Myprotein Active Women Diet Blend. more...
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2122 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 46 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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