Weigh In record (no journal entry) for 23 September 2020
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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855 kcal
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Fat: 37.35g | Prot: 27.41g | Carbs: 107.50g.
Breakfast: Şekersiz Türk Kahvesi, Elma. Dinner: Salçalı Makarna, Tam Yağlı Sade Yoğurt, Patates Yemeği. more...
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Losing 0.7 kg a Week
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irem aybay's Weight History
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