Weigh In record (no journal entry) for 23 September 2020
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67.4 kg
Lost so far: 11.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1615 kcal
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Fat: 54.18g | Prot: 72.40g | Carbs: 204.97g.
Breakfast: Bedford Trüffel-Kugel Leberwurst Leberwurst, Harry Weizenmischbrot, REWE Delikatess Lachsschinken, Bedford Saltufo, Lätta Halbfettmargarine, Dinkelbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Hallo Pizza Pizzabrötchen Schinken Käse . Snacks/Other: Kinder Schoko Bons White, Dr. Oetker Grieß High Protein Pudding, Sugarland Frucht-Kaubonbons, Ja! Cashewkerne. more...
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Gaining 3.5 kg a Week
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kamephika's Weight History
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