Weigh In record (no journal entry) for 23 September 2020
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84.2 kg
Lost so far: 15.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1575 kcal
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Fat: 30.77g | Prot: 70.85g | Carbs: 127.48g.
Breakfast: Rohmilch, Schwarztee, Ja! Fleischwurst, Filinchen Original, Rohmilch, Schwarztee. Lunch: Räucherlachs, Gefro Lauch Cremesuppe, Nudeln. Dinner: Dornfelder, Weihenstephan Hefeweizen, Putendöner. more...
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2449 kcal
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Exercise:
Shopping - 2 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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