Weigh In record (no journal entry) for 23 September 2020
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44.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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564 kcal
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Fat: 26.75g | Prot: 23.13g | Carbs: 62.81g.
Breakfast: Melon, Mayones, Gula Merah, Ikan, Roma Malkist Crackers (2). more...
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Losing 2.8 kg a Week
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adelinrudychandra's Weight History
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