Weigh In record (no journal entry) for 23 September 2020
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98.3 kg
Lost so far: 15.5 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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641 kcal
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Fat: 12.67g | Prot: 88.76g | Carbs: 42.99g.
Breakfast: Cocktailtomaten, Wilhelm Brandenburg Hänchenbrustfilet, Eiweißbrot, Kaffee mit Milch, Leinsamen, Zirkulin Flohsamenschalen , Aldi Nord Skyr. Lunch: Aldi Nord Skyr, Lidl Mango, Kühne Gewürzgurken, Rote Paprika, Zwiebeln, Thunfisch in Wasser (Konserviert). Snacks/Other: Nutella Nutella. more...
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Losing 7.7 kg a Week
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bibi.braun's Weight History
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