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No idea why increased I have eaten 600cal for 2 days !!
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76.2 kg
Lost so far: 3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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255 kcal
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Fat: 5.54g | Prot: 7.30g | Carbs: 43.46g.
Breakfast: Nescafe 3 in 1 Classic Coffee, Rusk Toast . Lunch: Frozen Yogurt Belgian Chocolate Frozen Yogurt Low Fat. more...
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Gaining 0.3 kg a Week
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 Comments
too much calorie deficit
may lead to unwanted results.
23 Sep 20 by member: Omar M Abdelatty
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Mariammsq's Weight History
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