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mugivari
Journal
23 Sep 20
mugivari's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
105.5 kg
Lost so far:
2.9 kg
.
Still to go:
51.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
1304 kcal
Fat: 52.86g | Prot: 46.64g | Carbs: 168.40g.
Breakfast:
Дикси Сухари в Сахарной Обсыпке с Изюмом, Банан, Чай с Сахаром, Грейпфрут.
Lunch:
Запеченный Картофель, Говядина Тушеная.
Snacks/Other:
Банан.
more...
3308 kcal
Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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mugivari's Weight History
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