Weigh In record (no journal entry) for 23 September 2020
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1088 kcal
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Fat: 63.39g | Prot: 78.33g | Carbs: 49.14g.
Breakfast: Жареная или Запеченная Куриная Грудка, Овсянка Запаренная, Просто Мёд , Сметана 20%, Творог. Lunch: La Corra Овощи Печеные на Гриле в Масле, Скумбрия Запеченная. Snacks/Other: Сливы. more...
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steady weight
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