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starsza_pani_po_30
Journal
23 Sep 20
starsza_pani_po_30's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
51.6 kg
Lost so far:
11.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
1257 kcal
Fat: 49.13g | Prot: 73.58g | Carbs: 127.97g.
Breakfast:
SM Ryki Ser Rycki Maasdam, Biedronka Bułka Grahamka, Pikok Kindziuk z Czosnkiem.
Lunch:
Bakalland Pestki Dyni Łuskane, Sante Sezam , One Day More Kulki, Lidl Serek Wiejski.
Dinner:
Purella Food Super Musli Pryjemność, Jabłko, Gruszki.
Snacks/Other:
Storck Merci.
more...
390 kcal
Exercise:
Wyzwanie i hula - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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starsza_pani_po_30's Weight History
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