Weigh In record (no journal entry) for 23 September 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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998 kcal
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Fat: 40.15g | Prot: 72.55g | Carbs: 89.49g.
Breakfast: Lemon, Teh Hijau, Chicken Nugget. Lunch: Ayam Masak Merah, Sawi Dimasak (dari Segar), Shirataki Nasi. Dinner: KFC Chicken Wing Original Recipe, Nasi Putih. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Nangka, Semangka. more...
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Losing 1.4 kg a Week
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