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katenohek
Journal
14 Aug 13
katenohek's Journal, 14 Aug 13
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Weigh In record (no journal entry) for 14 August 2013
50 kg
Lost so far:
7.1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2013:
109 kcal
Fat: 0.39g | Prot: 1.39g | Carbs: 27.76g.
Breakfast:
Зеленый Чай.
Snacks/Other:
Банан, Кофе (Растворимое), Вода из под Крана, Вода из под Крана.
more...
1273 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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katenohek's Weight History
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