Weigh In record (no journal entry) for 22 September 2020
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91.4 kg
Lost so far: 12.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1521 kcal
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Fat: 71.23g | Prot: 60.74g | Carbs: 156.85g.
Breakfast: Butter, Coffee with Cream, Red Tomatoes , Mayonnaise , Chicken Breast. Dinner: Colavita Balsamic Vinegar, Pilaros Green Olives Stuffed with Garlic, Lettuce Salad with Assorted Vegetables, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Meatless Pasta with Tomato Sauce, Beef Meatballs, Boiled Potato, Dempster's 100% Whole Grains 12 Grain Bread. Snacks/Other: Gay Lea Real Whipped Cream, Coffee with Cream. more...
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Gaining 4.8 kg a Week
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sfachata's Weight History
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